Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina! You…
Lessons From My First Whole30 Challenge April 25, 2019 This past February, I came to the realization that I wanted to take a big step this year to improve my…
Coaching Chronicles: Caterina #4 Caterina’s Goals Session #3Buy some jicama and prepared salsa to use an after-work or before bed snack.Prepare two weeks of smoothie kits.Make a batch of Breakfast…
Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived. She gave me a big grin and opened it. I’d given her a six month subscription…
Coaching Chronicles: Caterina-Session #3 Caterina's Goals from Session #2 Make one batch of Breakfast Bread. Make sure to reach out to your coach if you have any issues! This is one…
Coaching Chronicles: Molly I first met Molly when I was at lunch with a friend. When my friend went to the bathroom, Molly approached slowly and opened with an apology. She…
Coaching Chronicles: Caterina-Session #2 I can see Caterina’s smile from a block away, and she gives me a great big hug before we sit down. Caterina: Hi! I am so…
Coaching Chronicles: Caterina I was at my local farmers market when I met Caterina for the first time. She stood next to me, slowly turning over a purple onion to…
The Evolution of a Recipe: Pineapple Black Bean Dip May 22, 2018 Do you have a favorite recipe that you have banished because it doesn’t fit into your new healthy…