Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina! You…
Coaching Chronicles: Caterina #4 Caterina’s Goals Session #3Buy some jicama and prepared salsa to use an after-work or before bed snack.Prepare two weeks of smoothie kits.Make a batch of Breakfast…
Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Why Zero to Vegan/Whole30/PaleoEquals Pizza Delivery October 27, 2016 When I first began coaching, I was approached by many friends and new clients to do a Pantry Clean-Out. Brilliant! Let’s…
Soup on a Rainy Day October 4, 2015 An unexpected rainy day afforded me the opportunity to experiment in the kitchen all afternoon much to the chagrin of my kids,…