Comfort Food – Growing Green Tomatoes

Post author:Jen Duff Miller
Post published:April 25, 2019
Post category:Breakfast Comfort Food Dietary Practice Food Prep Gluten-Free Healthy Dessert Kitchen Confidence Meal Prep Overwhelm Post-workout Fuel Pre-workout Fuel Recipe Renovation Salad Self-Care Snack Soup Whole30

Lessons From My First Whole30 Challenge April 25, 2019 This past February, I came to the realization that I wanted to take a big step this year to improve my…

Post author:Jen Duff Miller
Post published:May 22, 2018
Post category:Comfort Food Recipe Recipe Renovation

The Evolution of a Recipe: Pineapple Black Bean Dip May 22, 2018 Do you have a favorite recipe that you have banished because it doesn’t fit into your new healthy…

Post author:Jen Duff Miller
Post published:March 6, 2018
Post category:Comfort Food Recipe Recipe Renovation

End the Sandwich Habit! Upgrade Your Lunch with Creamy Egg Salad and Almost Flatbread March 6, 2018 Lunchtime. It can be the meal that gives you energy and clear thinking…

Post author:Jen Duff Miller
Post published:November 28, 2017
Post category:Comfort Food Recipe Recipe Renovation Uncategorized

Help Yourself to a Warm Bowl of Comfort Did you ever have one of those days that you wanted comfort food but also wanted to stay on track? Yes? Me…

Post author:Jen Duff Miller
Post published:November 6, 2017
Post category:Comfort Food Food Prep Meal Prep Recipe Recipe Renovation

Good Bones and Key Lime Bites November, 6, 2017 Yesterday, I attended an incredible, three hour yoga class at Dragonfly Yoga on a single topic: bone health. As a health…

Post author:Jen Duff Miller
Post published:July 7, 2017
Post category:Comfort Food Food Prep Meal Prep Recipe

Zucchini Bumber Crop:A Simple Way to Store Your Garden Goodies July 7, 2017 It's zucchini season and oh my I have so many! In order to make them easy to…

Post author:Jen Duff Miller
Post published:May 24, 2017
Post category:Breakfast Comfort Food Food Prep Meal Prep Post-workout Fuel

Chai Blueberry Muffins May 24, 2017 Two years ago, I came across a wonderful recipe for waffles on Food Babe. Not only were they free of processed sugar, but they…

Post author:Jen Duff Miller
Post published:April 8, 2016
Post category:Comfort Food Food Prep Kitchen Confidence Recipe Recipe Renovation

Kitchen Confidence and Soup for Days April 8, 2016 I was reminded recently by a dear friend of mine that three short years ago, I basically only had three recipes…

Post author:Jen Duff Miller
Post published:November 29, 2015
Post category:Comfort Food Food Prep Recipe Recipe Renovation

Put that Burger in a Bowl! November 29, 2015 One of the most important things I teach my clients about adopting a healthier life style is that they do not…

Post author:Jen Duff Miller
Post published:October 4, 2015
Post category:Baby Steps Comfort Food Dietary Practice

Soup on a Rainy Day October 4, 2015 An unexpected rainy day afforded me the opportunity to experiment in the kitchen all afternoon much to the chagrin of my kids,…