Lessons From My First Whole30 Challenge April 25, 2019 This past February, I came to the realization that I wanted to take a big step this year to improve my…
Coaching Chronicles: Caterina #4 Caterina’s Goals Session #3Buy some jicama and prepared salsa to use an after-work or before bed snack.Prepare two weeks of smoothie kits.Make a batch of Breakfast…
Why Zero to Vegan/Whole30/PaleoEquals Pizza Delivery October 27, 2016 When I first began coaching, I was approached by many friends and new clients to do a Pantry Clean-Out. Brilliant! Let’s…
Soup on a Rainy Day October 4, 2015 An unexpected rainy day afforded me the opportunity to experiment in the kitchen all afternoon much to the chagrin of my kids,…