Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina!  You…

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Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…

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Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings.  I view them as the start of something great.  It sounds corny, but I genuinely do.  Occasionally, it goes…

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Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park.  The…

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Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend.  Festivus was my first one-day competition and it consisted of four different workouts.  In…

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Reaching the Tipping Point October 15, 2015 In my social media breakfast this morning, I was offered a chance to Be Thin, Be Strong, Lose Weight, Gain Muscle, Detoxify my…

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