Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina!  You…

Continue Reading Coaching Chronicles: Caterina-Session #5

Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived.  She gave me a big grin and opened it.  I’d given her a six month subscription…

Continue Reading Coaching Chronicles: Molly-Session #2

Tuesday, May 22, 2018 I’m pretty good at keeping up with the housework, laundry and meal prep.  I work from home, for the most part, so taking a five-minute break to…

Continue Reading Where’s Your Focus: The Practice of Living a Joyful Life

Superhero Powers with a Twist May 11, 2018 I want you to imagine for a moment that you had the ability to know what everyone says about you.  Everything. All the…

Continue Reading Superhero Powers with a Twist

End of content

No more pages to load