The Evolution of a Recipe: Pineapple Black Bean Dip May 22, 2018 Do you have a favorite recipe that you have banished because it doesn’t fit into your new healthy…
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Pineapple Black Bean Dip
End the Sandwich Habit! Upgrade Your Lunch with Creamy Egg Salad and Almost Flatbread March 6, 2018 Lunchtime. It can be the meal that gives you energy and clear thinking…
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End the Sandwich Habit! Upgrade your Lunch with Almost Flatbread and Creamy Egg Salad
Help Yourself to a Warm Bowl of Comfort Did you ever have one of those days that you wanted comfort food but also wanted to stay on track? Yes? Me…
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Ramen, All Grown Up
Good Bones and Key Lime Bites November, 6, 2017 Yesterday, I attended an incredible, three hour yoga class at Dragonfly Yoga on a single topic: bone health. As a health…
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Good Bones and Key Lime Bites
Zucchini Bumber Crop:A Simple Way to Store Your Garden Goodies July 7, 2017 It's zucchini season and oh my I have so many! In order to make them easy to…
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Zucchini Bumper Crop: A Simple Way to Store Your Garden Goodies
Roasted Brussels Sprouts with Lemon Tahini Squash September 27, 2016 Fall is the perfect time to experiment with all the different varieties of squash. From kabocha, to butternut, from buttercup…
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Roasted Brussels Sprouts with Squash and Lemon Tahini
Late Summer Peach Salad August 19, 2016 Back in September, I shared my favorite strawberry salad with the wonderful people at the Yoga Foundation of Fredericksburg. With an abundance of…
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Late Summer Peach Salad
Rice Bowls with Tomato Salsa June 10, 2016 If you follow my posts over time, you will see that they change. When the weather is warm, there are more smoothies,…
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Rice Bowls with Fresh Tomato Salsa
Lemon Poppy Seed Muffins May 9, 2016 I am a sugar addict. There, I said it. If there are chocolate chip cookies in my house, I will eat them. All of them. …
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Lemon Poppy Seed Mini Muffins
Corn Pepper Salsa Starter May 4, 2016 Last week I had the thrill of seeing one of my favorite family recipes in the Weekender addition of the Free Lance Star.…
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Corn Pepper Salsa Starter