Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina! You…
Coaching Chronicles: Caterina #4 Caterina’s Goals Session #3Buy some jicama and prepared salsa to use an after-work or before bed snack.Prepare two weeks of smoothie kits.Make a batch of Breakfast…
Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived. She gave me a big grin and opened it. I’d given her a six month subscription…
Coaching Chronicles: Caterina I was at my local farmers market when I met Caterina for the first time. She stood next to me, slowly turning over a purple onion to…