Roasted Brussels Sprouts with Lemon Tahini Squash September 27, 2016 Fall is the perfect time to experiment with all the different varieties of squash. From kabocha, to butternut, from buttercup…
Late Summer Peach Salad August 19, 2016 Back in September, I shared my favorite strawberry salad with the wonderful people at the Yoga Foundation of Fredericksburg. With an abundance of…
Rice Bowls with Tomato Salsa June 10, 2016 If you follow my posts over time, you will see that they change. When the weather is warm, there are more smoothies,…
Corn Pepper Salsa Starter May 4, 2016 Last week I had the thrill of seeing one of my favorite family recipes in the Weekender addition of the Free Lance Star.…
Kitchen Confidence and Soup for Days April 8, 2016 I was reminded recently by a dear friend of mine that three short years ago, I basically only had three recipes…
Jen's Famous Breakfast Bread April 5, 2016 A healthy and delicious breakfast is a great way to begin your day in a powerful way, but many people struggle to make…
Put that Burger in a Bowl! November 29, 2015 One of the most important things I teach my clients about adopting a healthier life style is that they do not…