Coaching Chronicles: Caterina #4 Caterina’s Goals Session #3Buy some jicama and prepared salsa to use an after-work or before bed snack.Prepare two weeks of smoothie kits.Make a batch of Breakfast…
Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…
Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings. I view them as the start of something great. It sounds corny, but I genuinely do. Occasionally, it goes…
Good Bones and Key Lime Bites November, 6, 2017 Yesterday, I attended an incredible, three hour yoga class at Dragonfly Yoga on a single topic: bone health. As a health…
Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park. The…
Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend. Festivus was my first one-day competition and it consisted of four different workouts. In…
Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do. To give them my title, Integrative Nutrition Health Coach, explains…
Jen's Famous Breakfast Bread April 5, 2016 A healthy and delicious breakfast is a great way to begin your day in a powerful way, but many people struggle to make…
Reaching the Tipping Point October 15, 2015 In my social media breakfast this morning, I was offered a chance to Be Thin, Be Strong, Lose Weight, Gain Muscle, Detoxify my…