Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…

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Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings.  I view them as the start of something great.  It sounds corny, but I genuinely do.  Occasionally, it goes…

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Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do.  To give them my title, Integrative Nutrition Health Coach, explains…

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Jen's Famous Breakfast Bread April 5, 2016 A healthy and delicious breakfast is a great way to begin your day in a powerful way, but many people struggle to make…

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