Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Coaching Chronicles: Caterina-Session #3 Caterina's Goals from Session #2 Make one batch of Breakfast Bread. Make sure to reach out to your coach if you have any issues! This is one…
Coaching Chronicles: Molly I first met Molly when I was at lunch with a friend. When my friend went to the bathroom, Molly approached slowly and opened with an apology. She…
Coaching Chronicles: Caterina-Session #2 I can see Caterina’s smile from a block away, and she gives me a great big hug before we sit down. Caterina: Hi! I am so…
Coaching Chronicles: Caterina I was at my local farmers market when I met Caterina for the first time. She stood next to me, slowly turning over a purple onion to…
Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…
Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings. I view them as the start of something great. It sounds corny, but I genuinely do. Occasionally, it goes…
Transform your Perspective with myThree Favorite Books February 2, 2017 I am a life-long learner. And my guess is, since you're on my website reading my blog, you are too.…
Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do. To give them my title, Integrative Nutrition Health Coach, explains…
Jen's Famous Breakfast Bread April 5, 2016 A healthy and delicious breakfast is a great way to begin your day in a powerful way, but many people struggle to make…