Help Yourself to a Warm Bowl of Comfort Did you ever have one of those days that you wanted comfort food but also wanted to stay on track? Yes? Me…
Good Bones and Key Lime Bites November, 6, 2017 Yesterday, I attended an incredible, three hour yoga class at Dragonfly Yoga on a single topic: bone health. As a health…
Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park. The…
Chai Blueberry Muffins May 24, 2017 Two years ago, I came across a wonderful recipe for waffles on Food Babe. Not only were they free of processed sugar, but they…
Roasted Brussels Sprouts with Lemon Tahini Squash September 27, 2016 Fall is the perfect time to experiment with all the different varieties of squash. From kabocha, to butternut, from buttercup…
Rice Bowls with Tomato Salsa June 10, 2016 If you follow my posts over time, you will see that they change. When the weather is warm, there are more smoothies,…
My Gluten-Free Fail May 31, 2016 Have you ever taken the plunge? I mean really, truly given up 100% of the gluten in your life? We are talking every last…
Lemon Poppy Seed Muffins May 9, 2016 I am a sugar addict. There, I said it. If there are chocolate chip cookies in my house, I will eat them. All of them. …
Corn Pepper Salsa Starter May 4, 2016 Last week I had the thrill of seeing one of my favorite family recipes in the Weekender addition of the Free Lance Star.…
Warm Belly Breakfast Soup with Butternut Squash and Sweet Potato April 18, 2016 The recipe I will share with you today came from the combination of the chill in the…