Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Coaching Chronicles: Caterina-Session #3 Caterina's Goals from Session #2 Make one batch of Breakfast Bread. Make sure to reach out to your coach if you have any issues! This is one…
Coaching Chronicles: Molly I first met Molly when I was at lunch with a friend. When my friend went to the bathroom, Molly approached slowly and opened with an apology. She…
Coaching Chronicles: Caterina-Session #2 I can see Caterina’s smile from a block away, and she gives me a great big hug before we sit down. Caterina: Hi! I am so…
Tuesday, May 22, 2018 I’m pretty good at keeping up with the housework, laundry and meal prep. I work from home, for the most part, so taking a five-minute break to…
Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…
Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park. The…
Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend. Festivus was my first one-day competition and it consisted of four different workouts. In…
Transform your Perspective with myThree Favorite Books February 2, 2017 I am a life-long learner. And my guess is, since you're on my website reading my blog, you are too.…
Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do. To give them my title, Integrative Nutrition Health Coach, explains…