Tuesday, May 22, 2018 I’m pretty good at keeping up with the housework, laundry and meal prep.  I work from home, for the most part, so taking a five-minute break to…

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Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…

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Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park.  The…

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Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend.  Festivus was my first one-day competition and it consisted of four different workouts.  In…

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Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do.  To give them my title, Integrative Nutrition Health Coach, explains…

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