Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived.  She gave me a big grin and opened it.  I’d given her a six month subscription…

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Tuesday, May 22, 2018 I’m pretty good at keeping up with the housework, laundry and meal prep.  I work from home, for the most part, so taking a five-minute break to…

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Superhero Powers with a Twist May 11, 2018 I want you to imagine for a moment that you had the ability to know what everyone says about you.  Everything. All the…

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Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…

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