Coaching Chronicles: Caterina #4 Caterina’s Goals Session #3Buy some jicama and prepared salsa to use an after-work or before bed snack.Prepare two weeks of smoothie kits.Make a batch of Breakfast…
Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived. She gave me a big grin and opened it. I’d given her a six month subscription…
Coaching Chronicles: Caterina-Session #3 Caterina's Goals from Session #2 Make one batch of Breakfast Bread. Make sure to reach out to your coach if you have any issues! This is one…
Coaching Chronicles: Molly I first met Molly when I was at lunch with a friend. When my friend went to the bathroom, Molly approached slowly and opened with an apology. She…
Coaching Chronicles: Caterina-Session #2 I can see Caterina’s smile from a block away, and she gives me a great big hug before we sit down. Caterina: Hi! I am so…
Coaching Chronicles: Caterina I was at my local farmers market when I met Caterina for the first time. She stood next to me, slowly turning over a purple onion to…
Tuesday, May 22, 2018 I’m pretty good at keeping up with the housework, laundry and meal prep. I work from home, for the most part, so taking a five-minute break to…
Superhero Powers with a Twist May 11, 2018 I want you to imagine for a moment that you had the ability to know what everyone says about you. Everything. All the…
Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…