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Roasted Brussels Sprouts with Lemon Tahini Squash September 27, 2016 Fall is the perfect time to experiment with all the different varieties of squash.  From kabocha, to butternut, from buttercup…

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Late Summer Peach Salad August 19, 2016 Back in September, I shared my favorite strawberry salad with the wonderful people at the Yoga Foundation of Fredericksburg.  With an abundance of…

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Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do.  To give them my title, Integrative Nutrition Health Coach, explains…

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Corn Pepper Salsa Starter May 4, 2016 Last week I had the thrill of seeing one of my favorite family recipes in the Weekender addition of the Free Lance Star.…

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Warm Belly Breakfast Soup with Butternut Squash and Sweet Potato April 18, 2016 The recipe I will share with you today came from the combination of the chill in the…

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