Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
The Evolution of a Recipe: Pineapple Black Bean Dip May 22, 2018 Do you have a favorite recipe that you have banished because it doesn’t fit into your new healthy…
Help Yourself to a Warm Bowl of Comfort Did you ever have one of those days that you wanted comfort food but also wanted to stay on track? Yes? Me…
Chai Blueberry Muffins May 24, 2017 Two years ago, I came across a wonderful recipe for waffles on Food Babe. Not only were they free of processed sugar, but they…
Roasted Brussels Sprouts with Lemon Tahini Squash September 27, 2016 Fall is the perfect time to experiment with all the different varieties of squash. From kabocha, to butternut, from buttercup…
Late Summer Peach Salad August 19, 2016 Back in September, I shared my favorite strawberry salad with the wonderful people at the Yoga Foundation of Fredericksburg. With an abundance of…
Rice Bowls with Tomato Salsa June 10, 2016 If you follow my posts over time, you will see that they change. When the weather is warm, there are more smoothies,…
Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do. To give them my title, Integrative Nutrition Health Coach, explains…
Corn Pepper Salsa Starter May 4, 2016 Last week I had the thrill of seeing one of my favorite family recipes in the Weekender addition of the Free Lance Star.…
Warm Belly Breakfast Soup with Butternut Squash and Sweet Potato April 18, 2016 The recipe I will share with you today came from the combination of the chill in the…