Help Yourself to a Warm Bowl of Comfort Did you ever have one of those days that you wanted comfort food but also wanted to stay on track? Yes? Me…
Chai Blueberry Muffins May 24, 2017 Two years ago, I came across a wonderful recipe for waffles on Food Babe. Not only were they free of processed sugar, but they…
Roasted Brussels Sprouts with Lemon Tahini Squash September 27, 2016 Fall is the perfect time to experiment with all the different varieties of squash. From kabocha, to butternut, from buttercup…
Rice Bowls with Tomato Salsa June 10, 2016 If you follow my posts over time, you will see that they change. When the weather is warm, there are more smoothies,…
Corn Pepper Salsa Starter May 4, 2016 Last week I had the thrill of seeing one of my favorite family recipes in the Weekender addition of the Free Lance Star.…
Warm Belly Breakfast Soup with Butternut Squash and Sweet Potato April 18, 2016 The recipe I will share with you today came from the combination of the chill in the…
Kitchen Confidence and Soup for Days April 8, 2016 I was reminded recently by a dear friend of mine that three short years ago, I basically only had three recipes…
Jen's Famous Breakfast Bread April 5, 2016 A healthy and delicious breakfast is a great way to begin your day in a powerful way, but many people struggle to make…
Put that Burger in a Bowl! November 29, 2015 One of the most important things I teach my clients about adopting a healthier life style is that they do not…
Reclaiming Thanksgiving November 24, 2015 Well I blinked, for only a second, and summer and fall have disappeared! Thanksgiving is only days away and I’m so excited! I have not…