Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings. I view them as the start of something great. It sounds corny, but I genuinely do. Occasionally, it goes…
Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park. The…
Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend. Festivus was my first one-day competition and it consisted of four different workouts. In…
Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do. To give them my title, Integrative Nutrition Health Coach, explains…
Lemon Poppy Seed Muffins May 9, 2016 I am a sugar addict. There, I said it. If there are chocolate chip cookies in my house, I will eat them. All of them. …
Reaching the Tipping Point October 15, 2015 In my social media breakfast this morning, I was offered a chance to Be Thin, Be Strong, Lose Weight, Gain Muscle, Detoxify my…