Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings.  I view them as the start of something great.  It sounds corny, but I genuinely do.  Occasionally, it goes…

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Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park.  The…

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Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend.  Festivus was my first one-day competition and it consisted of four different workouts.  In…

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Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do.  To give them my title, Integrative Nutrition Health Coach, explains…

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Lemon Poppy Seed Muffins May 9, 2016 I am a sugar addict. There, I said it.  If there are chocolate chip cookies in my house, I will eat them.  All of them. …

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Reaching the Tipping Point October 15, 2015 In my social media breakfast this morning, I was offered a chance to Be Thin, Be Strong, Lose Weight, Gain Muscle, Detoxify my…

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