Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina!  You…

Continue Reading Coaching Chronicles: Caterina-Session #5

Tuesday, May 22, 2018 I’m pretty good at keeping up with the housework, laundry and meal prep.  I work from home, for the most part, so taking a five-minute break to…

Continue Reading Where’s Your Focus: The Practice of Living a Joyful Life

Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend.  Festivus was my first one-day competition and it consisted of four different workouts.  In…

Continue Reading Choosing to be Happy

Why Zero to Vegan/Whole30/PaleoEquals Pizza Delivery October 27, 2016 ​​When I first began coaching, I was approached by many friends and new clients to do a Pantry Clean-Out.  Brilliant!  Let’s…

Continue Reading Why Zero to Vegan/Whole30/Paleo Equals Pizza Delivery

Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do.  To give them my title, Integrative Nutrition Health Coach, explains…

Continue Reading Reaching Your Goals 101

Lemon Poppy Seed Muffins May 9, 2016 I am a sugar addict. There, I said it.  If there are chocolate chip cookies in my house, I will eat them.  All of them. …

Continue Reading Lemon Poppy Seed Mini Muffins

End of content

No more pages to load