Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina! You…
Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived. She gave me a big grin and opened it. I’d given her a six month subscription…
My Gluten-Free Fail May 31, 2016 Have you ever taken the plunge? I mean really, truly given up 100% of the gluten in your life? We are talking every last…
Banish the Jester of Doubt April 5, 2016 I’m not sure when the phrase, ‘Do what you love and the money will follow’ became part of my vocabulary and belief…