Coaching Chronicles: Caterina-Session #5 Caterina’s Goals Session #4Breakfast prep: smoothie kits, Breakfast Bread and mini egg/veggie/sausage cupsSwim three times this weekCreate a powerful Athlete Mission StatementCaterina: Hello! Jen: Hi, Caterina!  You…

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Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived.  She gave me a big grin and opened it.  I’d given her a six month subscription…

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My Gluten-Free Fail May 31, 2016 ​Have you ever taken the plunge?  I mean really, truly given up 100% of the gluten in your life?  We are talking every last…

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Banish the Jester of Doubt April 5, 2016 I’m not sure when the phrase, ‘Do what you love and the money will follow’ became part of my vocabulary and belief…

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