Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Coaching Chronicles: Molly-Session #2 I handed Molly a colorful gift bag when she arrived. She gave me a big grin and opened it. I’d given her a six month subscription…
Coaching Chronicles: Caterina-Session #3 Caterina's Goals from Session #2 Make one batch of Breakfast Bread. Make sure to reach out to your coach if you have any issues! This is one…
Coaching Chronicles: Molly I first met Molly when I was at lunch with a friend. When my friend went to the bathroom, Molly approached slowly and opened with an apology. She…
Coaching Chronicles: Caterina-Session #2 I can see Caterina’s smile from a block away, and she gives me a great big hug before we sit down. Caterina: Hi! I am so…
Coaching Chronicles: Caterina I was at my local farmers market when I met Caterina for the first time. She stood next to me, slowly turning over a purple onion to…
Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…
Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings. I view them as the start of something great. It sounds corny, but I genuinely do. Occasionally, it goes…
Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park. The…
Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend. Festivus was my first one-day competition and it consisted of four different workouts. In…