Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…

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Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings.  I view them as the start of something great.  It sounds corny, but I genuinely do.  Occasionally, it goes…

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Zucchini Bumber Crop:A Simple Way to Store Your Garden Goodies July 7, 2017 It's zucchini season and oh my I have so many! In order to make them easy to…

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Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park.  The…

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Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend.  Festivus was my first one-day competition and it consisted of four different workouts.  In…

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Why Zero to Vegan/Whole30/PaleoEquals Pizza Delivery October 27, 2016 ​​When I first began coaching, I was approached by many friends and new clients to do a Pantry Clean-Out.  Brilliant!  Let’s…

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