Coaching Chronicles: Molly-Session #3 Molly's Goals from last week: Continue developing a morning ritual, allowing for sleep when needed. Record your food with pictures or a sentence. No measuring needed.…
Coaching Chronicles: Caterina-Session #2 I can see Caterina’s smile from a block away, and she gives me a great big hug before we sit down. Caterina: Hi! I am so…
Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…
Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings. I view them as the start of something great. It sounds corny, but I genuinely do. Occasionally, it goes…
Good Bones and Key Lime Bites November, 6, 2017 Yesterday, I attended an incredible, three hour yoga class at Dragonfly Yoga on a single topic: bone health. As a health…
Zucchini Bumber Crop:A Simple Way to Store Your Garden Goodies July 7, 2017 It's zucchini season and oh my I have so many! In order to make them easy to…
Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park. The…
Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend. Festivus was my first one-day competition and it consisted of four different workouts. In…
Transform your Perspective with myThree Favorite Books February 2, 2017 I am a life-long learner. And my guess is, since you're on my website reading my blog, you are too.…
Why Zero to Vegan/Whole30/PaleoEquals Pizza Delivery October 27, 2016 When I first began coaching, I was approached by many friends and new clients to do a Pantry Clean-Out. Brilliant! Let’s…