Rice Bowls with Tomato Salsa June 10, 2016 If you follow my posts over time, you will see that they change. When the weather is warm, there are more smoothies,…
Reading Your Goals 101 April 6, 2016 It’s always interesting when people ask me to talk about what I do. To give them my title, Integrative Nutrition Health Coach, explains…
My Gluten-Free Fail May 31, 2016 Have you ever taken the plunge? I mean really, truly given up 100% of the gluten in your life? We are talking every last…
Lemon Poppy Seed Muffins May 9, 2016 I am a sugar addict. There, I said it. If there are chocolate chip cookies in my house, I will eat them. All of them. …
Kitchen Confidence and Soup for Days April 8, 2016 I was reminded recently by a dear friend of mine that three short years ago, I basically only had three recipes…
Jen's Famous Breakfast Bread April 5, 2016 A healthy and delicious breakfast is a great way to begin your day in a powerful way, but many people struggle to make…
Banish the Jester of Doubt April 5, 2016 I’m not sure when the phrase, ‘Do what you love and the money will follow’ became part of my vocabulary and belief…
Put that Burger in a Bowl! November 29, 2015 One of the most important things I teach my clients about adopting a healthier life style is that they do not…
Reclaiming Thanksgiving November 24, 2015 Well I blinked, for only a second, and summer and fall have disappeared! Thanksgiving is only days away and I’m so excited! I have not…
Reaching the Tipping Point October 15, 2015 In my social media breakfast this morning, I was offered a chance to Be Thin, Be Strong, Lose Weight, Gain Muscle, Detoxify my…