Choosing to be an Athlete April 23, 2018 It’s been a year since my first CrossFit individual competition. It’s been a year of training and extra accessory work, a year…

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Hitting Reset After an Off Workout May 9, 2018 Normally, I love Monday mornings.  I view them as the start of something great.  It sounds corny, but I genuinely do.  Occasionally, it goes…

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Leave Doubt Behind and Climb June 13, 2017 Last Saturday, the Caveman and I woke up early and made our way to Old Rag Mountain in Shenandoah National Park.  The…

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Choosing to be Happy April 25, 2017 I competed in a Crossfit competition this past weekend.  Festivus was my first one-day competition and it consisted of four different workouts.  In…

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Roasted Brussels Sprouts with Lemon Tahini Squash September 27, 2016 Fall is the perfect time to experiment with all the different varieties of squash.  From kabocha, to butternut, from buttercup…

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Late Summer Peach Salad August 19, 2016 Back in September, I shared my favorite strawberry salad with the wonderful people at the Yoga Foundation of Fredericksburg.  With an abundance of…

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Rice Bowls with Tomato Salsa June 10, 2016 If you follow my posts over time, you will see that they change.  When the weather is warm, there are more smoothies,…

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